ingredients wheat flour, rye flour (15%), vegetable oil (sunflower high oleic), rye flakes (3%), wheat flakes (3%), sesame seeds (2%), wheat gluten, dextrose, linseeds (2%), milk whey, malt extract (rye), yeast, salt, caraway seeds (0.2%), emulsifiers: E472e and E322 (soy), soy flour (0.3%), antioxidant: ascorbic acid. nutritional declaration average values for 100g Energy  1782kj/424Kcal Fats … Continue reading RYE AND SEEDS 8oz