ingredients Wheat flour (82%), vegetal oil (sunflower high oleic), milk whey, dextrose, malt extract(barley), yeast, wheat gluten, salt, soy flour, emulsifiers: E472e and E322 (soy), antioxidant: ascorbic acid. nutritional declaration average values for 100g Energy 1670kj/396Kcal Fats  7g of which satured 1,5g Carbon hydrates 70g of which sugars 4,9g Fiber 4,9g Proteins  11g Salt 1,0g